Adversity to Freedom

Adversity to Freedom 11 April 2017 Amanda C Watts led a lively and worksheet based session on ‘Adversity to Freedom’ sharing her own story from adversity in her home and work life to family happiness and self-employment. Amanda gave away some copies her...

Creating Heart-Led Goals

Creating Heart-Led Goals 24 January 2017 We got 2017 off to a great start with this session, where Marie helped us create goals that tap into our emotional well-being. Creating our goals (both work and home-related) to lead a holistic and well-balanced life are...

Making Time for Mindfulness

Making Time For Mindfulness 18 October 2016 You asked and we delivered! October’s event was all about Mindfulness – a subject popularly requested. Scott Brown of Zen Balance took us through managing everyday stress with some mindfulness techniques...

Understanding Others and De-personalising Conflict

Understanding Others and De-personalising Conflict 5 July 2016 The topic for our July 2016 event was a popular one: Understanding Others and De-personalising Conflict’ led by our very own co-leader, Marie Smith. We had a fun and interactive session exploring...