16 July 2019
“Mindfulness is not only life changing but also saves lives”
At our July event, Michelle Locke will be taking us on a tour of Mindfulness and sharing some simple but amazing tools and techniques to explain how to recognise and change our thought patterns. She will also show us how we all see things in such a different way and how this affects how we feel about ourselves and other people. It’s sure to be an evening of discovery for us!
Michelle says that Mindfulness can help people to understand their mind better and the connection between thoughts, feelings and behaviours and how these can impact and cause anxiety, depression, low moods and negativity. Mindfulness shows us how to understand and interrupt these patterns and to recognise what is real and what is thought.
I am a Mindfulness teacher, personal development coach and hypnotherapist. I work with young children, teens and adults on a 1-1 basis. I also work with families and run 8-week Mindfulness courses.
Date: Tuesday 16 July, 6 for 6.30-8.30pm
Venue: Woodpecker Cafe, Queen’s Park Pavilion, Queens Park W Dr, Bournemouth BH8 9BY
Event Cost: £16 (includes drinks and light refreshments)
Parking: Plenty of free parking next to the venue – occasional height restriction for vehicles of 2m or above, but parking available on the main road if affected.
Doors open at 6pm for drinks and food before we start at 6.30pm.
How to book your place:
Step One: Please give us your name and best email to contact you on. Please also tell us if you have any specific dietary requirements!
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Marie, Kelly and Ginette
The Aspiring Women Dorset Team