Managing Stress to Work for You
9 July 2019
We know this as a fact that short bursts of stress can have a positive effect on performance, prolonged stress is harmful and can cause burnout. In our increasingly busy and information overloaded lives, We clearly need to avoid burn out at all costs.
In this workshop Susanne will facilitate discussions about the psychology behind stress and what we can do in a very practical sense to avoid chronic stress and burnout.
Some of the takeaways include ways to identify positive stress and learning to recognise the warning signs of negative stress and have strategies on how to deal with this before it takes hold.
As with all Aspiring Women events you will have the opportunity to share experiences and your story with each other in a safe and supportive environment so we can all grow, increase our self-awareness and go away with new useful insights into how we can manage ourselves better.
As an experienced manager of change programs, Susanne has first-hand experience of what the negative effects of a demanding career can be.
As a result of working in a high-pressure environment for several years, Susanne’s body became infested with stress to the point where she could barely walk. She was forced to slow down and make some important changes in her work and life.
She learnt to set boundaries and leave work behind when she left the office. She also got better at delegating, asking for help and began to focus on activities outside of work that fuelled her energy.
Today, Susanne works as a corporate and executive coach helping others overcome their challenges and achieve the kind of personal and professional satisfaction they dream of.
For more information about Susanne see her website: https://www.susannemadsen.co.uk
Date: Tuesday 9 July, 5.30-8pm
Venue: University of the Arts, 272 High Holborn, London WC1V 7EY
Event Cost: Special offer for this Summer event – bring a friend or colleague for free!
2 people for £25 (includes light refreshments)
You will also have the opportunity to mingle, meet and network with successful women from a wide range of organisations and backgrounds.
Come and join us – we’d love to meet you. The event starts at 5.30pm, with drinks and a light buffet and the more ‘formal’ part starts around 6.30pm and ends at 8pm.
We look forward to seeing you on 9 July. If for any reason you cannot make this event, please sign up to our mailing list so you can be kept informed of our upcoming quarterly events.
Warm Wishes, Katy and Marie
The Aspiring Women London Team
How to book your place:
Step One: Tell us a bit about you (for the event pack)
Step Two: click on the ‘Buy Now’ button to pay
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After this, we will continue you send you information about future events. You can unsubscribe any time through the link at the bottom of every email we send (please note that if you do this BEFORE the event signed up to, you risk not receiving the joining instructions!).
Please note that the booking fee covers the cost of organising the event which includes light refreshments, plus a small donation to The Girls Network a charity that supports school girls by matching them with professional women mentors.
- Before the day: refund or payment put towards future event
- On the day: payment put towards future event
- No show without notice: no refunds or future event reservation – you lose your money – sorry!
Katy and Marie
The Aspiring Women London Team