How to Increase Your Health Span and Live Healthier for Longer
You’ll leave with simple, science-backed ways to take control of your future health – so you don’t just live longer but live better.
At this session you will learn to:
# Clarity on the difference between life span and health span – and why it matters to your future wellbeing
# Insights into how lifestyle, not just genetics, shapes your health span
# Evidence-based tips to improve your nutrition, sleep, and movement
# Practical tools to boost strength, mobility, and prevent age-related decline
# Guidance on protecting your brain health and emotional wellbeing
# Inspiration from Blue Zones and how to apply their secrets to your daily life
# Awareness of key health markers to monitor (and how to do it)
# A realistic, feel-good approach to building lasting healthy habits
# Motivation to start now – not someday – with small steps that stick
Prep required:
No prep required, just bring an open mind and a willingness to reflect on your own health habits.
This session is especially valuable for ambitious women who are juggling career, family, and everything in between – and want to protect their health while thriving in all areas of life.
# Women who want to feel more energised, focused and in control of their wellbeing
# Those navigating midlife changes like perimenopause, stress, or burnout
# Anyone who’s started thinking, “I want to live longer—but feel better too”
# Busy professionals who struggle to prioritise self-care without guilt
# Women who are ready to ditch the quick fixes and create lasting vitality
The session cuts through the noise and offers real-life, science-backed strategies to help you live well for longer – on your terms.
Meet your session leader: Rachel Williams (Founder of Zest Lifestyle & Chief Vitality Officer).
I’m Rachel Williams, founder of Zest Lifestyle and Chief Vitality Officer, with over 20 years’ experience helping individuals and teams boost their energy, resilience, and long-term health.
My background spans nutrition, fitness, cognitive behavioural therapy for insomnia (CBTi), and stress management, and I’ve delivered wellbeing programmes for leading organisations including Cisco, Activision Blizzard, British Airways, and Mars Wrigley.
What sets me apart? I translate the latest science into real-life, doable strategies that help people not just survive—but truly thrive—at work and in life.
Event Details:
This is event is ONLINE. You will be sent the zoom link before the event. If you have not received a link by 24 hours before the event, please get in touch with us by email (hello@aspiring-women.co.uk).
Our events are held monthly and last up to 60 minutes.
All events start at 7.30pm. We ask you to come along at 7.25pm for quick ‘hellos’ before we start!
We do not normally record events to protect the privacy of the women attending and ensure we are providing a safe space to share. We may take a screenshot of attendees (with permission) and obscure any names shown.
This event is £15 for Pay As You Go (PAYG) members and free for Full Members.
It is free to join PAYG membership and £8 per month or £80 per year for Full membership.
Your booking or membership fee covers the costs of running the event (website maintenance and updating, online meeting software etc.), a donation to The Girls’ Network and a small organiser fee to Aspiring Women.
Join Us
Please check your membership type above (you will need to login if you don’t see it) and then use the appropriate booking tab!
Booking:
(make sure you select at least 1 ticket from the drop down box in the Qty column – if you don’t see the Qty column, scroll right or tilt to landscape view!)
NB: Due to excessiviely prohibitive and demanding actions by PayPal, we no longer accept PayPal payments – sorry about that!
Having trouble booking?
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