Making ‘SENSE’ of Menopause
Find out how the changes in our hormones associated with the menopause transition impacts our brain health, bone health, cardiometabolic health and more – then we’ll unpack how lifestyle changes around Sleep, Exercise, Nutrition, Stress and Environment can help to support our wellbeing now, and our healthspan post-menopause.
At this session you will learn to:
# Find out about the impact of reduced oestrogen in our bodies and brains
# Understand the longer term health impacts of menopause and how to support those with changes to lifestyle
# Explore how the five pillars of the ‘SENSE’ model (Sleep, Exercise, Nutrition, Stress, and Environment) are interlinked in supporting us through this key life stage and on to a healthier Second Spring…
…and much more!
Prep required:
No prep required – a handout will be provided that will sumarise the next steps
This session is ideal for anyone entering the perimenopause phase, or who is recently post-menopausal
Meet your session leader: Emma Thomas (Founder of Managing The Menopause)
Emma is the Founder of Managing the Menopause which provides 1-1 executive coaching, workplace training (lunch ‘n’ learns, Ask the GP, line manager training) and consulting services. She is also a co-Director of Udjat CIC (community menopause support, nature connection through sauna and more).
Event Details:
This is event is ONLINE. You will be sent the zoom link before the event. If you have not received a link by 24 hours before the event, please get in touch with us by email (hello@aspiring-women.co.uk).
Our events are held monthly and last up to 60 minutes.
All events start at 7.30pm. We ask you to come along at 7.25pm for quick ‘hellos’ before we start!
We do not normally record events to protect the privacy of the women attending and ensure we are providing a safe space to share. We may take a screenshot of attendees (with permission) and obscure any names shown.
This event is £12 for Pay As You Go (PAYG) members and free for Full Members.
It is free to join PAYG membership and £8 per month or £80 per year for Full membership.
Your booking or membership fee covers the costs of running the event (website maintenance and updating, online meeting software etc.), a donation to The Girls’ Network and a small organiser fee to Aspiring Women.
Join Us
Please check your membership type above (you will need to login if you don’t see it) and then use the appropriate booking tab!
Booking:
(make sure you select at least 1 ticket from the drop down box in the Qty column – if you don’t see the Qty column, scroll right or tilt to landscape view!)
NB: Our payment processor is PayPal but you do NOT have to have a PayPal account for this to work – just follow the payment instructions and you will be shown where to indicate you want to pay by credit or debit card.
Having trouble booking?
Chances are you are either not logged in or not yet a member! Also if you can’t see the ticket booking drop down on your mobile phone, try tilting it to landscape 😉 If you need to login, please use the button or login form above. If you need to join, please use the button above or click here! Still having trouble? Please email us: hello@aspiring-women.co.uk
