Self Care Power Hour

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Self Care Power Hour

13 April 2021

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Why this workshop is valuable

No-one could have foreseen the challenges we overcame in 2020.  We have all found our way through.  Most of us have experienced our resources being depleted as we find ways to cope with whatever demands we have faced – and continue to face.

Taking time for self-care enables us to rebuild these resources.  We can help ourselves by finding ways to make this a non-negotiable part of our routine, in whatever way is practical in our world.

Outcomes

  • Increase understanding of what we mean by psychological (mental) wellbeing and the impact of stress
  • Identify simple ways in which we can help ourselves overcome obstacles to prioritising self-care
  • Know that self-care is not a luxury, but a priority, to ensure we have the physical and mental resources we need to be able to do everything else.

During this practical participative session we identify the main ways we can include self-care into our lives – however much or little time available.  Using these ideas, we build a tailored self-care plan

Take this hour to think about how you can build your resources to be in the best place to meet and overcome them and maximise your wellbeing and resourcefulness.

Feedback from attendees at previous sessions:

  • Great session. Came away with a fabulous framework to pull a self-care plan together
  • Really pragmatic session, I felt both challenged and supported
  • I felt the session was absolutely amazing and insightful

Marion Hewitt

The session will be facilitated by Marion Hewitt, FCIPD.  She describes herself as advocate for HR.  She is also an accredited trainer with Mental Health First Aid England, a positive psychology practitioner with a particular interest in self-compassion, and award winning coach.  Through her company Protea Solutions www.proteasolutions.co.uk she delivers mental health awareness and Mental Health First Aid training as open courses and within organisations.  She is passionate about ensuring this is part of wider business strategy enabling the outcome of ‘unleashing the power of their people’ – the strapline for her business.  Her coaching specialism is building confidence and credibility, particularly for HR professionals, which draws on her background within HR.

Marion Hewitt

Date:                           Tuesday 13 April, 6.30-8pm

Venue:                         Online

Event Cost:                  £10

Parking:                       N/A

Meeting room opens at 6.25pm before we start at 6.30pm.

How to book your place:

Step One: Please give us the information we need to contact you with joining instructions and anything else we need to know (e.g. if your payment is being made from a different PayPal address):

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Step Two: click on the ‘Buy Now’ button to pay (if the button isn’t working for you, please try a different device/browser!)

You can pay with a Debit or Credit card or with PayPal

GDPR: Please note that if you sign up to attend this event, but are not already on our mailing list, we will add you in manually so that we can send you joining instructions. After the event, we will send you an email promoting the event feedback. This use is permitted under 'legitimate interest'.

After this, we will continue you send you information about future events. You can unsubscribe any time through the link at the bottom of every email we send (please note that if you do this BEFORE the event signed up to, you risk not receiving the joining instructions!).

Please note that the booking fee covers the cost of organising the event which includes light refreshments and a finger buffet, plus small donation to a charity that supports women.

By submitting your details at ticket purchase, you consent to receiving email marketing messages from Aspiring Women. If you wish to unsubscribe, please follow the unsubscribe option at the bottom of the emails, or tell us at the event.
Payment on the door:  Many times we need to ensure that we have numbers of attendees and names before the event begins (for catering / training / location security).  In exceptional circumstances we may accept payment on the door, but this is by prior arrangement and agreement only!
 
Cancellation/refunds: we completely understand how sometimes things come up at the last minute!  Although we will do our best to accommodate your inability to attend after booking/payment, we ask that you please let us know as soon as possible either by email or phone (we always provide a phone number in the joining instructions sent on the day).  However, please bear in mind that refunds can only be made if you cancel before the day of the event:
  • Before the day: refund or payment put towards future event
  • On the day: payment put towards future event
  • No show without notice: no refunds or future event reservation – you lose your money – sorry!

 

Marie, Katy, Kelly and Ginette

The Aspiring Women Dorset Team