Our January 2016 event was ‘Mindfulness’ led by Farah Govani. Farah introduced us to the concept of mindfulness and led us through a couple of mindfulness exercises to experience the benefits for ourselves.

What attendees thought:

​“Great event”
​“Excellent topic to start the year”
​“Thanks; I’ll do it regularly, I promise!”

Date:                           Tuesday 12 January, 5.30-8pm

Venue:                         XL Catlin, 70 Gracechurch Street, London EC3V 0XL

Event Cost:                  £25 (includes drinks and light refreshments)