Mindfulness
Mindfulness
16 July 2019
“Mindfulness is not only life changing but also saves lives”
At our July event, Michelle Locke took us on a tour of Mindfulness and shared some simple but amazing tools and techniques to explain how to recognise and change our thought patterns. She also showed us how we all see things in such a different way and how this affects how we feel about ourselves and other people. It was an evening of discovery for us!
Michelle says that Mindfulness can help people to understand their mind better and the connection between thoughts, feelings and behaviours and how these can impact and cause anxiety, depression, low moods and negativity. Mindfulness shows us how to understand and interrupt these patterns and to recognise what is real and what is thought.
From the event:
“Brilliant session. I’ve made progress in bringing mindfulness into my day and this has given me some more tips to use. Thank you :-)”
“Thought-provoking session thank you!”
“As a first time attendee I found this a truly insightful event and will definitely attend future events”
“I found it reaffirmed some things but also gave me new ideas and tools”
“Michelle is an excellent speaker/presenter. Her knowledge of mindfulness is extensive and good to be reminded to put it back into practice!”
“Great practical techniques”
“Great session. Thank you :-)”
“Thank you, some great tips”
“Thought the presenter Michelle was very interesting”
“Very engaging presenter, I liked the informal everyday mindfulness technique”
“I didn’t think I was good at mindfulness but listening to Michelle I realised all the things I do are mindful – my way of coping – how fab to realise and feel I am good at looking after myself”
“Absolutely fabulous and really clearly explained in everyday language”
“Very clearly explained and very engaging”
“Yet another thought-provoking evening with a fascinating group of individuals”
- You scored this event as:
out of 5!
Michelle Locke
Michelle is a mindfulness teacher, personal development coach and hypnotherapist. She works with young children, teens and adults on a 1-1 basis. She also works with families and runs 8 week mindfulness courses. She helps people to understand their mind and the connection between thoughts, feelings and behaviours and how these can impact and cause anxiety, depression, low moods and negativity. She shares tools with people to help them to undersand and interrupt these patterns and to recognise what is real and what is thought.
- Before the day: refund or payment put towards future event
- On the day: payment put towards future event
- No show without notice: no refunds or future event reservation – you lose your money – sorry!
Marie, Kelly and Ginette
The Aspiring Women Dorset Team