19 May 2026
Permission to Play, Relax and Release Our Creativity
Remind ourselves of the joy that comes when we give ourselves ‘permission’.
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We will be leaving any judgement or awkwardness at the virtual door and be invited to move our bodies to music, giving our brains a well-earned break
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Releasing tension and supporting your nervous system to settle
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Experiencing something a little different and creating space for our own creativity
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Exploring techniques to use when life feels a little serious, so we can invite in a greater level of lightness and laughter into our daily lives.
Prep required:
Whilst the session can be done seated if needed, I’ll be encouraging those who are able to move around their space.
It’s therefore recommended to have a glass of water or juice to hand, ensure you have enough room to move comfortably, and clear anything from the floor that could be a trip hazard.
If possible, using speakers rather than a headset will also give you more freedom to move.
This session is perfect for you if:
# You’re open to exploring a slightly different approach to connecting with the wisdom in the body.
# This particular session has been designed to support women who want to relax and invite a little more joy, laughter and connection into their lives.
Meet your session leader: Davina Houlton (TALK People Development)
Davina is a leadership and team coach and facilitator who is passionate about supporting individuals to listen more deeply to their inner wisdom.
While much of Davina’s corporate career has focused on traditional development, she expanded her practice in 2024 by qualifying as an Embodiment Coach Facilitator. This approach introduces clients and groups to simple, effective exercises designed to foster a connection with inner wisdom and creativity.
These techniques also help release physical tension, allowing the nervous system to settle and recalibrate. Davina is delighted to share these transformative practices with this group.
Event Details:
This is event is ONLINE. You will be sent the zoom link before the event. If you have not received a link by 24 hours before the event, please get in touch with us by email (hello@aspiring-women.co.uk).
Our events are held bi-monthly and last up to 60 minutes.
All events start at 7.30pm. We ask you to come along at 7.25pm for quick ‘hellos’ before we start!
We do record events with the permission of the speaker for our full members and anyone registered but unable to make it on the night. Please note that a recording is not guaranteed and is at the sole discretion of the speaker.
This event is £15 for Pay As You Go (PAYG) and free for Full Members.
It is free to £8 per month or £80 per year for Full membership.
Your booking or membership fee covers the costs of running the event (website maintenance and updating, online meeting software etc.), a donation to The Girls’ Network and a small organiser fee to Aspiring Women.
Join Us
Please check your membership type above (you will need to login if you don’t see it) and then use the appropriate booking tab!
Booking:
(make sure you select at least 1 ticket from the drop down box in the Qty column – if you don’t see the Qty column, scroll right or tilt to landscape view!)
NB: We use a payment processor called GoCardless that creates a Direct Debit to collect the money. This does NOT set up a recurring subscription, it just uses the same technology!
Having trouble booking?
If you can’t see the ticket booking drop down on your mobile phone, try tilting it to landscape 😉
Still having trouble? Please email us: hello@aspiring-women.co.uk
