Intro to NLP

Introduction to NLP 25 April 2017 An Introduction to Neuro-linguistic Programming (NLP) with Ginette Ever wonder why you sometimes have a ‘sixth sense’ about what’s going to happen, just before it does? Or how that nagging inner-voice knows just what...

Adversity to Freedom

Adversity to Freedom 11 April 2017 Amanda C Watts led a lively and worksheet based session on ‘Adversity to Freedom’ sharing her own story from adversity in her home and work life to family happiness and self-employment. Amanda gave away some copies her...

Creating Heart-Led Goals

Creating Heart-Led Goals 24 January 2017 We got 2017 off to a great start with this session, where Marie helped us create goals that tap into our emotional well-being. Creating our goals (both work and home-related) to lead a holistic and well-balanced life are...

Mindfulness

Mindfulness 12 January 2016 Our January 2016 event was ‘Mindfulness’ led by Farah Govani. Farah introduced us to the concept of mindfulness and led us through a couple of mindfulness exercises to experience the benefits for ourselves. What attendees thought: ​“Great...